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Enhance Wellness

Reflexology | Neasa O'Connor | Dingle Kerry

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+353 85 114 8586

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info@enhancewellness.ie

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+353 85 114 8586

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Ovulatory Menstrual Cycle V’s Anovulatory Cycle

Ovulatory Menstrual Cycle V’s Anovulatory Cycle
A menstrual cycle is, by definition, an ovulatory cycle, where ovulation is the main event and progesterone is made.
Any other kind of bleed is either an anovulatory bleed or a pill-bleed — neither of which are real menstrual cycles. Ovulatory cycles are the only way to make progesterone which is important for women’s general health, and not just for making a baby.
▪️An ovulatory cycle has a follicular phase and a luteal phase.
The follicular phase is the pre-ovulatory phase when oestrogen (estradiol) is made. The luteal phase is the post-ovulatory phase when progesterone is made. (View previous posts).
See 1st picture.
▪️An anovulatory cycle does not have a luteal phase or progesterone. Instead, it has only a long follicular phase and estrogen and then eventually a breakthrough bleed. See 2nd picture.
▪️Pill-bleeds are not periods.
Finally, a bleed on the pill is a withdrawal bleed from contraceptive drugs. There’s no ovulation or even attempt at ovulation so there’s no oestrogen (estradiol) or progesterone. See 3rd picture.
To sum up;
Ovulation = egg is released = progesterone ✅
Anovulation = no egg released = no progesterone ❌
On the pill = no egg released = no progesterone & no oestrogen ❌
So basically, ovulating is very important for your long term health!
I’ll do another post on progesterone and it’s importance soon 🌟
Graph credits @larabriden
#womenshealth #periodpower #progesterone #estrogen #ovulatorycycle #ovulation #periodbleeds #anovulation #hormones #women #enhancewellness #reflexology #womenshealthreflexology #dingle

Carefully tracking your menstrual cycles and other

Carefully tracking your menstrual cycles and other monthly changes on a regular basis has many benefits, whether you’re a woman thinking about getting pregnant, trying to prevent conception, or simply assessing your overall health.
I can’t squeeze it all in here but make sure to click on the link in my bio which will bring you to my blog past all about tracking!
#menstrualtracking #periodtracking #womenshealth #hormones #guthealth #wellbeing #womenshormonehealth #puberty #menopause #girl #empowerment #womenempowerment #knowyourcycle #enhancewellness #blogpost #healthylifestyle

Delighted to have been asked to do a Reflexology W

Delighted to have been asked to do a Reflexology Workshop with the parent & toddler play group at St Brendan’s Pastoral Centre in Tralee this morning!
Parents learned the benefits reflexology can have for their children, and some techniques to help relieve digestive issues.
Thanks to Mary & Andrea for having me!!
#empoweringparents #playgroup #toddlers #babies #stbrendanstralee #reflexology #babyreflexology #enhancewellness #dingle #tralee #parentandtoddlergroup #kerry #happybaby

The menstrual cycle begins on day 1 of your period

The menstrual cycle begins on day 1 of your period and runs until the day before your next period begins! An *average* regular cycle is typically 28 days, however it can vary between 21 - 35 days.
It is controlled by 4 main hormones,
Estrogen & Progesterone which are produced by the Ovaries, and Follicle Stimulating Hormone (FSH) & Luteinizing Hormone (LH) which are produced by the Pituitary gland.
Follicular Phase:
The first stage of the cycle, which includes the period bleed in the first week. This phase lasts from day 1 of your period until you ovulate (release an egg from ovary)!
The hormones Estrogen & FSH are released during this phase which causes the uterus lining to thicken, and prepares the ovaries for releasing an egg. This follicular phase is ultimately preparing the body for pregnancy.
Ovulation:
This is when the ovary releases an egg. It is *typically* 14 days after your period begins if you have a 28 day cycle, but can vary depending on the length of your own cycle!
It is around this time that you can become pregnant. Your body will release a surge of LH, FSH & Estrogen just prior to this!
Luteal Phase:
The time between ovulation and the beginning of your next period - approx 14 days, no matter what the length of your cycle!
A little mass of cells called the Corpus Luteum is formed in the ovary just after ovulation and it starts to produce Progesterone predominantly.
One of two things can happen here:
1. Fertilisation occurs.
2. Fertilisation does not occur and the Corpus Luteum breaks down, levels of Progesterone & Estrogen will decrease which will lead to the onset of your next period bleed.
I hope this helps you to understand your cycle a little better!
#womenshealth #menstrualcycle #understandyourbody #women #periods #enhancewellness #holistichealth #womenshealthreflexology #hormones #hormonehealth

Bhí maidin iontach againn in Oidhreacht Chorca Dh

Bhí maidin iontach againn in Oidhreacht Chorca Dhuibhne i mBaile an Fheirtéaraigh inniu. Dheineas ceardlann réifleacseolaíocht leis na tuismitheoirí!
A lovely morning was had in Oidhreacht Chorca Dhuibhne. I visited the parent & toddler group to do a reflexology workshop with them.
Míle buíochas
@tusmaith @oidhreacht_chorca_dhuibhne
#reifleacseolaíocht #reflexology #grúpasugartha #parentandtoddlergroup

Peri-menopause! A.K.A. Second Puberty. The onset

Peri-menopause!
A.K.A. Second Puberty.
The onset of peri menopause may begin roughly around the age of 40, earlier for some, later on for others.
Symptoms of peri menopause may last for 10years or so, however you should remind yourself that it is only temporary and the symptoms will pass.
Some symptoms may include:
*Mood & sleep disturbances
*Hot flashes & night sweats
*Anxiety
*Heart palpitations
*Migraines
*Autoimmune disease (for example Hashimoto’s thyroid disease)
*Heavy periods & period pain
Women begin to experience these symptoms due to fluctuating levels of the hormone Estrogen, eventually leading to lower levels of the hormone, along side a slow gradual cessation of the hormone Progesterone.
As a certified Women’s Health reflexologist, I work with women during their peri menopausal phase to help find balance within the body and help to reduce symptoms.
#reflexology #perimenopause #womenshealth #hormonalhealth #periods #enhancewellness #dingle

Client review 💕 #thankyoumichelle #grateful #i

Client review 💕
#thankyoumichelle #grateful #ilovewhatido #clientreview #enhancewellness #dingle #massage #reiki #reflexology #womenshealth #pregnancy

Wonderful news today that a friend & client has gi

Wonderful news today that a friend & client has given birth to a beautiful baby girl. This lady received reflexology before conception and the treatments played a huge role in her wellbeing right through to the end of her pregnancy.
I’m so delighted for this couple! 💕
#maternityreflexology #dingle #babynews #babygirl #enhancewellness

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