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Enhance Wellness

Reflexology | Neasa O'Connor | Dingle Kerry

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+353 85 114 8586

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info@enhancewellness.ie

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+353 85 114 8586

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info@enhancewellness.ie

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So what exactly is Reflexology? Reflexology is a

So what exactly is Reflexology?
Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on various areas of the body.
In my practice I work on the feet. Stimulation of the nerve endings on these areas helps to open up the natural pathways your body uses to nourish and heal itself.
Textures, like puffy, gritty, or tender, in the reflex points indicate congestion in the corresponding area of the body.
During the treatment a state of deep relaxation is created in the body, interrupting the pattern of stress and bringing balance to the body and its systems where there is imbalance.
Reflexology is a well established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. This gentle, non invasive therapy aims to encourage the body to tap in to its innate self healing abilities.
Reflexology may have these benefits;
• Reduce stress
• Encourage relaxation
• Improve circulation
• Restore sleep patterns
• Improve immune system
• Boost energy levels
• Calm digestive problems
• Ease muscular tension
• Back/shoulder/neck pain
• Restless leg syndrome
• Stimulate nerve function
• Reduce migraines & headaches
• Enhance medical care
• Conditions such as, allergies, hormonal imbalance, arthritis, adrenal fatigue, anxiety, diabetes, etc.
#enhancewellness #dingle #reflexology #benefitsofreflexology #reflexologist #kerry #reflexologyinkerry #massageinkerry #holistichealth #holistichealing #holistictherapy #holistic #therapy #reiki #indianheadmassage #relaxation #selfcare #selflove #safespace #healing

What to expect when you come for a treatment! The

What to expect when you come for a treatment!
The treatment room is kept nice and simple for easier cleaning.
Extra time is allowed between clients for cleaning and ventilating.
Clients complete & sign a COVID-19 form for contact tracing at each session.
The furniture has been slightly rearranged to allow for more space between the client & therapist.
Hand sanitiser is provided.
Face coverings are mandatory for client & therapist.
Disposable couch roll is provided for hygienic reasons.
I’m still working through the priority list, however, if you’d like a treatment, please get in touch by email, phone or DM!
Online bookings will be opening in June, all going well!
#enhancewellness #treatmentroom #reflexology #essentialservice #pandemic #dingle #massage #reiki #covid #hygiene #sanitiser #clean #feelgood #bookyoursession #balancing #emotions #stress #massageindingle #reflexologist #nrri #sleep #fatigue #pain

Congratulations Niamh Murphy! @niamh656! Thank y

Congratulations Niamh Murphy! @niamh656!
Thank you to every single one of you who entered this competition.
I’m so glad to see that so many of you take an interest in using essential oils.
Enhance Wellness stocks dōTERRA for anybody who would like to add Certified Pure Tested Grade essential oils to their collection, or to begin their oily journey! Get in touch.
#doterra #doterraeurope #essentialoils #doterraessentialoils #naturalremedies #plantlife #plantpower #pureessentialoils #distilledessentialoils #enhancewellness #nontoxicliving #chemicalfreeliving #reflexology #reiki #massage #dingle #ireland #wellbeing #wellness #wellnessjourney #homescents #diffuser

G I V E A W A Y! *now closed* Celebrating Enhance

G I V E A W A Y!
*now closed*
Celebrating Enhance Wellness’ 4th birthday this weekend...🎉
To be in with a chance of winning the very stylish “Brevi” diffuser along with dōTERRA’s Balance & Wild Orange essential oils, simply do the following:
1. Follow @enhancewellness.ie
2. “Save” this post
3. Tag your diffuser loving friends
Share to your stories & tag me for a bonus entry!
Winner will be announced on Monday 3rd May at 9pm.
Best of luck 🤩
🌿Balance Blend helps to ease anxious feelings. It is balancing & grounding to the emotions. Balance promotes tranquility & harmony to the mind and body.
🍊Wild Orange is uplifting to the emotions. It is stimulating & energising to the body and mind.
These two oils are a perfect combination - both grounding & uplifting. Just what we need right now!
#enhancewellness #giveaway #essentialoils #doterra #doterrastockist #doterrawellnessadvocate #birthday #birthdaygiveaway #balance #wildorange #brevidiffuser #doterradiffuser #uplifting #grounding #emotions #mood #feelgood #happy #win #dingle

Feeling recharged and grounded after lots of time

Feeling recharged and grounded after lots of time in nature today. Getting lost on the back roads of Mid Kerry was great fun & so refreshing & we came upon the most tranquil picnic spot 😍
I hope you had a wonderful day too.
Neasa x
#grateful #attitudeofgratitude #youcantpourfromanemptycup #rechargeyoursoul #nature #sundaydrives #killarneynationalpark #gapofdunloe #midkerry #lakecaragh #killorglin #sunshine #westkerry #glasshalffull
#picnic

New Blog Post – Peanut butter Chocolate Chip Cooki

New Blog Post - Peanut butter Chocolate Chip Cookies
The perfect balance of soft & crunchy. Lots of chocolate & a nutty hint of flavour.
A quick & easy recipe, a delicious weekend treat.
Link in bio
Neasa ✨
#homebaking #peanutbuttercookies #chocolatechipcookies #chocolatechip #baking #sweettreats #weekendtreats #cookies #enhancewellness #easyrecipe #simplerecipes #yummy #dingle #yummyfood #bakingwithkids

A well known benefit of having reflexology is a no

A well known benefit of having reflexology is a notable increase in energy levels.
Many clients that I’ve worked with have told me that they’ve felt as though they’ve been “reset” following a session.
#reflexology #productive #energylevels #energy #improvedenergy #increasedenergy #feelingproductive #gettingthingsdone #rechargeyoursoul #recharge #rechargeyourself #benefitsofreflexology #reiki #benefitsofreiki #reikibenefits #vibes #flowingenergy #enhancewellness #dingle #kerry #reflexologyinkerry #reflexologyindingle #massage #indianheadmassage #swedishmassage #massageindingle #massageinkerry

Buzzing to announce that reflexology will be avail

Buzzing to announce that reflexology will be available at Enhance Wellness very soon! In line with written confirmation & advice from our governing body, the NRRI, I’ll be re-opening in the coming weeks.
Get in touch if you’d like to be added to the waiting list! Online bookings are currently closed as I navigate my way forward & find what works best for me & my clients.
I really can’t wait to see you all very soon ✨
Neasa ☺️
#reflexology #returntowork #nrri @reflexology_ireland #enhancewellness #dingle #kerry #backtowork

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