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Baby & Child Reflexology Classes
You can introduce reflexology to your child at any stage and enjoy the immediate benefits. Reflexology is a safe and effective therapy to use with babies and children, encouraging health and wellbeing, promoting bonding and comforting, soothing digestive complaints such as colic, reflux & constipation and boosting the immune system. It can be used anywhere and at any time of the day or become part of the bedtime routine, promoting relaxation and encouraging a restful sleep.
The beautiful thing about Reflexology is that it grows with your child. In my classes, adaptations are shown for toddlers and older children including teenagers. Bringing reflexology into your family life allows you to have relaxing one to one time with your child – nurturing your relationship with them.
By teaching effective reflexology techniques to use on their babies & children, parents are empowered with a new tool that they can use for their child’s health and well-being for years to come.
Classes are baby-led, relaxed & fun!
Classes last approximately one hour for each weekly session and there are at generally 4 sessions in a baby & child reflexology course. Class materials will be sent to those doing the online classes before the first class. Numbers are kept relatively small to ensure a warm, safe, loving environment for the baby and so as not to over-stimulate them.
Private sessions are available upon request.
*Reflexology can be enjoyed from 4 weeks old.
*Classes currently held online via Zoom.
*In-Person Classes location TBC.
**It is recommended not to carry out baby reflexology for at least 48 hours after baby vaccinations.
**Reflexology is a complementary therapy and does not take the place of conventional medical care or medical advice or recommendations.
IAIM Infant Massage Classes
There are countless benefits to massaging your baby.
You can help to enhance their development & boost their immunity. Massage can aid in relaxation & improve sleep. It may help to aid digestion & ease gas, colic & constipation. You & your baby can enjoy this special one-to-one time which encourages the bonding process.
Parents may also experience the benefits of massaging their baby:
Infant Massage helps to enhance parents’ ability to understand their baby’s cues & needs. These classes provide a social outlet for parents to meet other parents. You may feel more confident & relaxed, as massaging your baby reduces stress hormones & increases happy hormones.
Classes are baby-led, relaxed & fun!
Classes last approximately one hour for each weekly session and there are at generally 5 sessions in an Infant Massage course. Class materials will be sent out to those doing the online class before the first class. Numbers are kept relatively small to ensure a warm, safe, loving environment for the baby and so as not to over-stimulate them.
Neasa will always teach the massage techniques on her doll and parents are the only ones massaging their own baby. Private sessions are available upon request.
* Classes are suitable for babies aged between birth and 1 year old.
* Classes currently held online via Zoom.
* Face-to-Face classes location TBC.
Reflexology is a therapy that uses the feet as a map for the whole body. There are reflexes in the feet which relate to every organ, gland, and body part. By manipulating and applying pressure to certain parts of the feet, it encourages a beneficial effect on the whole body. Reflexology helps to re-tune the body’s systems and bring it back into balance, promoting greater health & wellbeing.
Reflexology is the practice of stimulating parts of the feet to encourage a beneficial effect on other parts of the body. Reflexology can help many health problems in a natural way. It is a renewal and maintenance programme for the body. It not only aids recovery but helps the body to maintain health and restore physical & emotional well-being.
• Improves Sleep
• Reduces Stress & Anxiety
• Increases Energy
• Promotes Body’s Natural Healing
• Strengthens Immune System
• Reduces Pain
• Balances Hormones
When is Reflexology useful?
• As active relaxation
• Stress management
• Recuperation after illness
• Improving sleep quality
• Pain reduction
• Reducing the effects of seasonal hay fever
• Relief from headaches, migraines & sinus issues
• Digestive issues
• Pre-pregnancy, Pregnancy & Post-natal
• Balancing hormones (PMS, Menopause & everything between)
• Shift workers or working long hours
• To counteract the effects of long-term medication
• When you’re feeling ‘off ‘ or ‘out of balance’
• After physical or emotional trauma
Recommended by maternity hospitals worldwide, including Holles Street Maternity hospital, Dublin.
This treatment nurtures the expectant mother during her pregnancy journey & promotes general wellbeing for mother & baby.
It helps to reduce & alleviate symptoms of pregnancy such as back ache, sciatica, nausea & vomiting, restless legs & leg cramps to name a few.
Reflexology boosts energy levels & promotes better sleep for the mother to be.
Effectively balancing hormones, it prepares both mother & baby for the birthing process &
it is completely safe to receive treatments throughout each trimester.
Indian Head Massage
I focus on massaging acupressure points on the face, scalp, neck, shoulders & upper back to allow your tension melt away. A blissful treatment.
Indian Head Massage releases tension from your muscles, alleviates headaches, reduces stress & promotes better sleep.
Back, Neck & Shoulder Masssage
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A deeply relaxing treatment, firm pressure is used and can be adjusted to your preference. However, it is not a deep tissue massage.
Women's Health Reflexology
Reflexology for Women’s Health focuses on encouraging the natural healing processes in each woman’s body as well as to restore their physical and emotional well-being. As a certified Reflexologist, I help women reduce their stress and anxiety, balance hormones and reconnect with their bodies, among other things, as they go through so many physical and emotional changes throughout their lives.
Reiki is a type of energy healing. It comes from the Japanese words “Rei” (Universal) and “Ki” (Life-force energy). Energy can stagnate in the body where there has been physical injury or emotional pain or trauma. After time, these blockages can cause illness. In my practice, I help to remove these blocks and get the energy flowing around your body once again. Having this treatment can help to reduce pain, stress & anxiety, promote deep relaxation & ease within the body and mind.
You, as the client, remain fully clothed and lie comfortably on the treatment bed. I place my hands gently over areas of the body, from head to toes, including your chakra centres. You may feel different sensations as I work, including heat, cold or pins and needles in certain areas. You may see different colours and patterns or bright lights as I work on different areas. You may also experience an emotional release.
This is the shifting of energy blockages and life-force energy freely flowing throughout your body. Some people, however, do not experience any of these sensations, but they still feel the benefits of having Reiki.
I practice Reiki Usui Shiki Ryoho.